The Concept of Aromatherapy Stress Relief Candles
Every now and then, everyone has a stressful day. While there are numerous ways to unwind after a long, stressful day, few are as effective as aromatherapy. Aromatherapy was officially coined in 1937 by Rene-Maurice Gattefosse, but the practice of using calming scents for stress has been around for thousands of years. This alone should demonstrate that aromatherapy works, as it would have fallen out of favor many years ago if it did not.
The reason why aromatherapy candles are popular is due to their simplicity of use. One just has to place it in a good location in a room and light the wick. The stress relieving scents of lavender and Clary sage does the rest.
Does Stress Relief Candles Work?
The simple answer is yes. Aromatherapy is an type of alternate medicine. It has been proven from various studies that certain scents have calming properties and can help people relax. It's incredible to think that something as simple as a scent can have such a powerful impact on the human body, but it's true.
But how does it work? The Prefrontal Cortex of your Brain is sensitive to stressful situations and events. It is also responsible for keeping the fundamental functions of your body in check.
When the candles are lit, the molecules of the scent reach the brain through the nose and activate a portion of the brain that calms you down. The effect is almost immediate with no side effects and you felt much calmer.
Scents for Stress Relief Aromatherapy Candles
Lavender, eucalyptus, rose, ylang ylang, vetiver, bergamot, spearmint, frankincense, and chamomile are some of the best scents that help in relieving stress and self healing. Aromatherapy practitioners believe that each scent has unique properties.
Lavender is known for its ability to calm the central nervous system. This system gets overworked when we are stressed. The scent also helps in getting people to fall asleep, which is why it is important to place lavender scented candles in your bedroom.
Eucalyptus is beneficial to the respiratory system. If you pay attention the next time you're stressed, you'll notice that your breathing becomes shallow. Breathing in eucalyptus essential oils through stress relief candles can cause you to breathe deeper, calming you down.
Rose essential oil is created by extracting the scent of the flower's petals. Rose is known to aid in emotional healing, particularly that associated with stress.
Ylang ylang is also derived from flowers, specifically those of the Cananga tree, which grows in tropical areas. This essential oil makes you feel happier and more optimistic, which counteracts the stress and anxiety that you lit a candle to alleviate.
Vetiver is a type of tropical grass and not a flower, yet its essential oil has a relaxing effect. To make vetiver even more potent, it is sometimes blended with aromas like sandalwood, bergamot, or even rose in candles. It's also common to find it by alone. According to studies, vetiver helps lessen anxiety, making it a valuable component of any stress-relieving programme.
Bergamot contains effects that calm your agitation. Because it also has an energising citrus flavour, this fragrance is frequently used in candles. Bergamot can be used alone in stress-relieving candles or in blends with vanilla or other essential oils.
The effects of spearmint are similar to those of eucalyptus, but they also include improved mood and concentration. Because of this, it is frequently included in the same candle as eucalyptus.
Anyone who has ever drank chamomile tea is familiar with how relaxing the flavour is. Imagine it now as a candle. To make chamomile candles even more potent, other scents, typically lavender, are frequently added to them.
Lastly, The three wise men are carrying several items, including frankincense. A calming effect on the body and mind is provided by this essential oil. The anxiety that comes with stress can be effectively treated with it, and it can also lift your spirits.
Best Stress Relief Aromatherapy Candles for Relaxing
Breathing the Scent of a lit candle often helps to release stress in the right ambience. Sometimes just removing your shoes, and laying on your bed with eyes closed and focusing on nothing but the scent can help you relax.
Meditation also helps to have a calming effect, and often meditation is recommended in the presence of a lit scented candle. Such an activity need not be limited to your home but one can pull out a candle at work and the scent would help them calm down.
Choosing the right type of scent is also important, hence below we have mentioned 7 Best Healing Candles that can help you get the most out of your aromatherapy sessions.
Calma Stress Relief Candles
Calms stress relief candles offer a delightful and effective way to relax and alleviate stress. With a simple act of lighting the candle and immersing oneself in its soothing aroma, one can experience a quick sense of calm. These scented candles, particularly those infused with lavender or eucalyptus essential oils, can enhance meditation practices and provide a tranquil atmosphere. Their portable nature allows for on-the-go relaxation, making them suitable for use in various settings. Whether at home or during a busy work day, Calma stress relief candles are a fantastic option to find tranquility and ease tension.
Sweet Orange Organic Soya Wax Candles
The Sweet Orange Organic soy wax candle is a delightful and uplifting aromatherapy product. Its cheerful aroma not only brightens up any room but also has the potential to combat feelings of anxiety and depression. Backed by scientific studies, the inhalation of sweet orange oil is known to decrease negative emotions and increase feelings of relaxation, comfort, and contentment. With a commitment to quality, these candles are handcrafted in small batches using natural ingredients like organic soy wax and essential oils. If you enjoy the refreshing taste of orange juice in the morning, this candle will bring a similar sense of joy and positivity to your daily life.
POWER Energy Boosting Candles
The Power Energy Boosting Candle is a fantastic choice when you need an energizing and uplifting boost. It combines the invigorating scents of rosemary, sweet orange, and lemongrass essential oils to create a refreshing and revitalizing aroma. The stimulating properties of rosemary help clear the mind and enhance focus, while the citrus scent of lemon uplifts the mood and promotes positivity. Sweet orange contributes to an energized atmosphere. Crafted with premium soy wax and infused with organic essential oils, this candle offers a long-lasting and clean burn, along with Ayurvedic benefits. Light up the Power Energy Boosting Candle to rejuvenate your space and revitalize your spirits.
Lavender Scented Bubble Candle
The Lavender Scented Bubble Candle is a delightful and eco-friendly choice for enhancing your mood and creating a relaxing atmosphere. Made from all-natural organic soy wax, this candle is not only good for you but also for the environment. The soothing lavender scent brings a touch of tranquility to your home, while the unique bubble cubed form adds a modern and stylish look to any room. With its clean and long-lasting burn, this candle provides hours of relaxation and blissful aroma. Whether you want to unwind after a long day or create an inviting ambiance for guests, the Lavender Scented Bubble Candle is perfect for any occasion. Treat yourself to the benefits of this beautifully crafted candle made with organic soy wax and enjoy the serenity it brings to your space. Place your order today and experience the soothing power of lavender.
Wax and Oils ‘Aromatherapy Pack’
You need look no further than the Wax and Oils three pack in lavender, vanilla, and peppermint, eucalyptus if you're looking for scented candles for stress relief that you can take with you, for instance, if you go on a lot of business trips. These candles are supplied in compact tins that are simple to pack in your carry-on luggage.
Citrus Pine Mood Enhancing Candle
The Citrus Pine Mood Enhancing Candle is a wonderful addition to your home, bringing the holiday spirit and a warm, inviting ambiance. Crafted with soy wax, this candle is not only natural, but also eco-friendly, burning cleanly and evenly. Its crisp pine fragrance captures the essence of a traditional Christmas wreath, filling your space with a fresh and festive aroma. Light this candle during the holiday season or whenever you need a boost of cheerful spirit. It's perfect for creating a joyful atmosphere in your home, office, or even as a thoughtful gift. Immerse yourself in the uplifting scent of the Citrus Pine Mood Enhancing Candle and let it enhance your mood and spread holiday joy.
Aira Stress Relief Candles
AIRA also produces a line of stress candles. These candles have a 110-hour burn time and are made of soy wax. Particularly in their 16 ounce Stress Relief Scent, there is a lot of relaxation in there.
Well stress relief candles are not just a myth, there’s actual science behind it and the fact that it works.However the right type of scent and your ability to find the right ambience where you can calm down matters too.
So the next time if you are in doubt whether aromatherapy candles work, just try any of the above candles and let us know.